If You Read One Article About Meals, Read This One

Healthy Foods for Meal Prep

A meal is an occasion where people eat prepared food. A meal takes place at a certain time. Meals mostly happen in cafeterias, home, and restaurants. Supper, dinner, lunch, and breakfast are the major types of meals. In a day, one is supposed to take breakfast as the first meal. Lunch is taken at midday. In the evening dinner is taken while the last meal is called supper. Meal prep is a special type of a meal. The meal prep is meant to last for a number of days. You will not have dirty utensils when you are meal prepping. The following are the healthy foods for meal prep as the page states.

A boiled egg is the first recommendable food for meal prep. Despite the eggs being nutritious, they are low in calories. A boiled egg will be more nutritious if consumed with other foods such as veggies and avocados. A boiled egg has a lot of proteins. Boiled eggs are supposed to be served together with breakfast. One should avoid peeling the eggs in order for them to last for a whole week.

Brown rice is another recommended food for a meal prep. The brown rice has more nutrients and vitamins compared to the white rice. In case you would want to reduce weight, this food is best for you. The fridge is the best place to store the cooked brown rice. Don’t reheat the whole portion of the stored brown rice but only the portion that will be enough for you. A microwave reheats the brown rice more quickly.

An apple is also another good food for meal prep. Good storage and preservation of apples can make them last for about four weeks. The slices of the apples should be dipped in a container with water in order to eliminate browning and oxidizing during storage. It is recommendable to cover the apples with a slightly wet towel during storage.

Another recommendable food for meal prep is a banana. In order to preserve the bananas for longer, you should detach them from the bunch and cover their stem. The importance of wrapping the stem is to eliminate the spreading of the ripening agents. In order for the bananas to stay longer, you should freeze them when they have been cut into small slices.

Pasta is another highly recommendable food for meal prep. After boiling the pasta, you should drain off the water. Cold water should be applied in rinsing the pasta. One should add hot water when reheating the pasta.

The last healthy food for meal prep we shall look at is the grapes. Grapes have the ability to stay fresh for about four weeks. Before storing the grapes, the container should have a dry towel in the inside in order to absorb water and moisture.