How to Get Sober and Stay That Way

Struggling with addiction is something millions of Americans do on a daily basis. With all of the different treatment facilities out there, getting help isn’t difficult. After a person accepts this help and completes their stint in rehab, staying sober should be their main concern.

While remaining sober may sound like a relatively easy thing, it is anything but. Without a great deal of support and will power, a person may find themselves falling back into their old routine. The following are some of the things an individual should focus on when trying to stay sober.

Finding a Hobby Is Essential

When trying to stay sober, a person will need to do something to take their mind off their cravings for drugs or alcohol. One of the best ways to do this is by finding a hobby. Being able to focus on accomplishing a task is a great way for a person to use their talents in a positive way.

If a person finds it hard to get a hobby they enjoy, they may want to think about working more hours at their job. Not only will this occupy a person’s time, it will also help them make more money and could possibly result in them getting a promotion.

Stay Away From Old Friends

One of the biggest mistakes a recovering addict can make is hanging out with old friends. If these friends are still drinking and using drugs, it will expose the addict to a lot of temptation. Rather than putting themselves in this compromised position, a person will need to steer clear of these problems.

Finding a new group of friends that are focused on staying sober is a good idea. With their support, a person can deal with temptation as it comes without giving in.

Working with … Read More..

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Men’s Well being & Health Tips, Advice

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Nutrition – provision, to cells and organisms, of the materials necessary (in the form of food) to assist life. As an Official Journal of the American College of Sports activities Drugs, ACSM’s Well being & Health Journal® responds to the knowledge needs of health instructors, private trainers, exercise leaders, program managers, and different entrance-line well being and health professionals.

Walking, lifting weights, doing chores – it is all good. Regardless of what you do, common train and physical activity is the trail to health and well-being. Train burns fats, builds muscle, lowers ldl cholesterol, eases stress and anxiety, lets us sleep restfully. On this guide, we match resources to your exercise wants – at each health stage.

Having been involved in the fitness enterprise for several years, we grew to become increasingly annoyed … Read More..

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A Closer Look At A Successful Business Man

The business world is filled with men and women that have a great deal of experience and knowledge that they can share with other companies to help them become successful in their particular industry. One such individual is Kirk Chewning. Below, is a little bit more information about him, his past experience and what he is currently doing now.

A Look Back At His Education And Positions He Has Held

In his earlier years, Kirk received his education from Michigan State University. There, he earned a bachelor’s degree in finance. He then went on to to manage a commercial loan portfolio for a large bank worldwide. He was also the Vice President for that bank. Other positions he held included VP of business development for a web development firm and consulted with a technology firm regarding marketing and research. A few years later, he went on to become part owner and CFO at Strategic Link Consulting. While doing that, he also served as Vice President to TranDotCom Solutions. Currently, he is part owner to Cane Bay Partners VI, LLP. He performs all duties of the CEO, as well as helping with portfolio risk management from time to time.

His Current Duties and Day To Day Life On St. Croix

Today, he is part owner of Cane Bay Partners, along with David Johnson. Their company specializes in deployment, financial modeling, technology architecture, commercial lending and software development. The company was started on the island of St. Croix and that is where he also resides. He and his business partner also sponsor educational programs for the children living on the island. One of this favorite activities includes bowling in the Tropical Ten Pin bowling league. His expertise and knowledge in the finance field is very extensive. Because of this, many companies … Read More..

Read More →

A Closer Look At A Successful Business Man

The business world is filled with men and women that have a great deal of experience and knowledge that they can share with other companies to help them become successful in their particular industry. One such individual is Kirk Chewning. Below, is a little bit more information about him, his past experience and what he is currently doing now.

A Look Back At His Education And Positions He Has Held

In his earlier years, Kirk received his education from Michigan State University. There, he earned a bachelor’s degree in finance. He then went on to to manage a commercial loan portfolio for a large bank worldwide. He was also the Vice President for that bank. Other positions he held included VP of business development for a web development firm and consulted with a technology firm regarding marketing and research. A few years later, he went on to become part owner and CFO at Strategic Link Consulting. While doing that, he also served as Vice President to TranDotCom Solutions. Currently, he is part owner to Cane Bay Partners VI, LLP. He performs all duties of the CEO, as well as helping with portfolio risk management from time to time.

His Current Duties and Day To Day Life On St. Croix

Today, he is part owner of Cane Bay Partners, along with David Johnson. Their company specializes in deployment, financial modeling, technology architecture, commercial lending and software development. The company was started on the island of St. Croix and that is where he also resides. He and his business partner also sponsor educational programs for the children living on the island. One of this favorite activities includes bowling in the Tropical Ten Pin bowling league. His expertise and knowledge in the finance field is very extensive. Because of this, many companies … Read More..

Read More →

A Closer Look At A Successful Business Man

The business world is filled with men and women that have a great deal of experience and knowledge that they can share with other companies to help them become successful in their particular industry. One such individual is Kirk Chewning. Below, is a little bit more information about him, his past experience and what he is currently doing now.

A Look Back At His Education And Positions He Has Held

In his earlier years, Kirk received his education from Michigan State University. There, he earned a bachelor’s degree in finance. He then went on to to manage a commercial loan portfolio for a large bank worldwide. He was also the Vice President for that bank. Other positions he held included VP of business development for a web development firm and consulted with a technology firm regarding marketing and research. A few years later, he went on to become part owner and CFO at Strategic Link Consulting. While doing that, he also served as Vice President to TranDotCom Solutions. Currently, he is part owner to Cane Bay Partners VI, LLP. He performs all duties of the CEO, as well as helping with portfolio risk management from time to time.

His Current Duties and Day To Day Life On St. Croix

Today, he is part owner of Cane Bay Partners, along with David Johnson. Their company specializes in deployment, financial modeling, technology architecture, commercial lending and software development. The company was started on the island of St. Croix and that is where he also resides. He and his business partner also sponsor educational programs for the children living on the island. One of this favorite activities includes bowling in the Tropical Ten Pin bowling league. His expertise and knowledge in the finance field is very extensive. Because of this, many companies … Read More..

Read More →

A Closer Look At A Successful Business Man

The business world is filled with men and women that have a great deal of experience and knowledge that they can share with other companies to help them become successful in their particular industry. One such individual is Kirk Chewning. Below, is a little bit more information about him, his past experience and what he is currently doing now.

A Look Back At His Education And Positions He Has Held

In his earlier years, Kirk received his education from Michigan State University. There, he earned a bachelor’s degree in finance. He then went on to to manage a commercial loan portfolio for a large bank worldwide. He was also the Vice President for that bank. Other positions he held included VP of business development for a web development firm and consulted with a technology firm regarding marketing and research. A few years later, he went on to become part owner and CFO at Strategic Link Consulting. While doing that, he also served as Vice President to TranDotCom Solutions. Currently, he is part owner to Cane Bay Partners VI, LLP. He performs all duties of the CEO, as well as helping with portfolio risk management from time to time.

His Current Duties and Day To Day Life On St. Croix

Today, he is part owner of Cane Bay Partners, along with David Johnson. Their company specializes in deployment, financial modeling, technology architecture, commercial lending and software development. The company was started on the island of St. Croix and that is where he also resides. He and his business partner also sponsor educational programs for the children living on the island. One of this favorite activities includes bowling in the Tropical Ten Pin bowling league. His expertise and knowledge in the finance field is very extensive. Because of this, many companies … Read More..

Read More →

Steps For Starting Over After A Relationship Comes To An End

The end of a marriage or relationship presents the potential for depression and self-doubt. The process of getting over the breakup of a relationship doesn’t have to present individuals with unhealthy conditions. By following certain steps for starting over after a relationship comes to an end, it is possible to create a healthier life overall.

Choose Healthier Coping Skills

At the end of a relationship, too often individuals turn to unhealthy coping skills. For some, the unhealthy way to cope is alcohol or consuming fattening treats. Overall, the process won’t create a healthier individual and could actually set them back when moving forward. A healthier strategy is to consume foods that are healthier for the body and mind. The individual should also consider signing up for clubs or workshops that teach healthier coping skills after a breakup.

Address Health Concerns

At the end of a relationship, more people take on the task of creating a healthier body by joining a gym. The process presents more than aesthetic benefits. By exercising regularly, the individual can address common health concerns and trigger feel-good hormones in the body. Overall, their body becomes healthier, and the individual creates their own happiness.

Examine All Progress

Next, the individual should stop and review their progress. While it takes time to get over a breakup, it is healthier for them to set new life goals. The sudden change after the breakup could push them to become a better person. Even though it won’t bring back their ex, the process lowers the chances of new issues in the future.

Take That Next Step in Life

The next step in life is to start making connections. However, the individual must make sure they are over their past relationship completely before starting something new. They should start out slowly … Read More..

Read More →

Steps For Starting Over After A Relationship Comes To An End

The end of a marriage or relationship presents the potential for depression and self-doubt. The process of getting over the breakup of a relationship doesn’t have to present individuals with unhealthy conditions. By following certain steps for starting over after a relationship comes to an end, it is possible to create a healthier life overall.

Choose Healthier Coping Skills

At the end of a relationship, too often individuals turn to unhealthy coping skills. For some, the unhealthy way to cope is alcohol or consuming fattening treats. Overall, the process won’t create a healthier individual and could actually set them back when moving forward. A healthier strategy is to consume foods that are healthier for the body and mind. The individual should also consider signing up for clubs or workshops that teach healthier coping skills after a breakup.

Address Health Concerns

At the end of a relationship, more people take on the task of creating a healthier body by joining a gym. The process presents more than aesthetic benefits. By exercising regularly, the individual can address common health concerns and trigger feel-good hormones in the body. Overall, their body becomes healthier, and the individual creates their own happiness.

Examine All Progress

Next, the individual should stop and review their progress. While it takes time to get over a breakup, it is healthier for them to set new life goals. The sudden change after the breakup could push them to become a better person. Even though it won’t bring back their ex, the process lowers the chances of new issues in the future.

Take That Next Step in Life

The next step in life is to start making connections. However, the individual must make sure they are over their past relationship completely before starting something new. They should start out slowly … Read More..

Read More →

Steps For Starting Over After A Relationship Comes To An End

The end of a marriage or relationship presents the potential for depression and self-doubt. The process of getting over the breakup of a relationship doesn’t have to present individuals with unhealthy conditions. By following certain steps for starting over after a relationship comes to an end, it is possible to create a healthier life overall.

Choose Healthier Coping Skills

At the end of a relationship, too often individuals turn to unhealthy coping skills. For some, the unhealthy way to cope is alcohol or consuming fattening treats. Overall, the process won’t create a healthier individual and could actually set them back when moving forward. A healthier strategy is to consume foods that are healthier for the body and mind. The individual should also consider signing up for clubs or workshops that teach healthier coping skills after a breakup.

Address Health Concerns

At the end of a relationship, more people take on the task of creating a healthier body by joining a gym. The process presents more than aesthetic benefits. By exercising regularly, the individual can address common health concerns and trigger feel-good hormones in the body. Overall, their body becomes healthier, and the individual creates their own happiness.

Examine All Progress

Next, the individual should stop and review their progress. While it takes time to get over a breakup, it is healthier for them to set new life goals. The sudden change after the breakup could push them to become a better person. Even though it won’t bring back their ex, the process lowers the chances of new issues in the future.

Take That Next Step in Life

The next step in life is to start making connections. However, the individual must make sure they are over their past relationship completely before starting something new. They should start out slowly … Read More..

Read More →

Steps For Starting Over After A Relationship Comes To An End

The end of a marriage or relationship presents the potential for depression and self-doubt. The process of getting over the breakup of a relationship doesn’t have to present individuals with unhealthy conditions. By following certain steps for starting over after a relationship comes to an end, it is possible to create a healthier life overall.

Choose Healthier Coping Skills

At the end of a relationship, too often individuals turn to unhealthy coping skills. For some, the unhealthy way to cope is alcohol or consuming fattening treats. Overall, the process won’t create a healthier individual and could actually set them back when moving forward. A healthier strategy is to consume foods that are healthier for the body and mind. The individual should also consider signing up for clubs or workshops that teach healthier coping skills after a breakup.

Address Health Concerns

At the end of a relationship, more people take on the task of creating a healthier body by joining a gym. The process presents more than aesthetic benefits. By exercising regularly, the individual can address common health concerns and trigger feel-good hormones in the body. Overall, their body becomes healthier, and the individual creates their own happiness.

Examine All Progress

Next, the individual should stop and review their progress. While it takes time to get over a breakup, it is healthier for them to set new life goals. The sudden change after the breakup could push them to become a better person. Even though it won’t bring back their ex, the process lowers the chances of new issues in the future.

Take That Next Step in Life

The next step in life is to start making connections. However, the individual must make sure they are over their past relationship completely before starting something new. They should start out slowly … Read More..

Read More →