Advantages of Taking up Reflexology
Ever had of reflexology? Probably a spa could be one place you’ve seen this term. Once you read this article, you will wonder no more as everything will make plenty of sense inclusive of the advantages. With reflexology, there is pressure applied to specific points of the ears, feet and hands, to get a certain reflex from other parts of the body hence body treatment. Reflexology finds its roots in ancient Egyptian and Chinese practices and has a myriad of benefits. Due to the intense stress and weight we put on our feet daily, it makes sense that the feet would need some massaging. Well, let us now look at the advantages of reflexology.
The functionality of the nerves is where we start. The nerves that are at the extremes of the body, tend to become insensitive with time, especially as we get older. A single session of reflexology can significantly improve the reactivity of these nerves. Nerves and muscles have certain direct similarities. For instance, to keep your nerves in top-notch condition, you must exert them once in a while. By doing so, you will keep the neural pathways open all over the body.
Reflexology can help improve your body energy levels. There are days that even with constant movement, we tend to feel a bit sluggish. This could be a sign that energy creation processes are not functioning at peak condition. Reflexology will align the performance of the organs in question to deliver the energy boost. You can expect a boost in metabolism once this is done. Reflexology can also enhance circulation throughout the body. The outcome of better circulation is improved organ performance since oxygen gets to the organ in time and in the amounts required. The end result here will be faster healing and maimed cell replacement.
Body relaxation is yet another advantage of reflexology. As stated earlier, it opens up neural pathways. These open neural routes will provide the avenue for a free flow of neural activity, and hence the body gets relaxed in the process. Due to the calming effect reflexology has, it does well when dealing with sleeping disorders. Another key benefit of reflexology is the removal of body toxins. Reflexology is known to boost bladder function and in the process creates a more efficient system for eliminating toxins. This then prevents accumulation of toxins which can trigger other ailments in the body.
Reflexology can also have an impact on our cognitive capacity. The mind becomes more capable of dealing with more substantial amounts of input hence its efficiency is enhanced. The memory will also get better because of this.